imagine a life of greater flexibility, less stress and better connection to yourself and the world around you. mindful movement helps you reach these goals through practice and small steps of the three core elements of your being; brain, breath and body.
my name is carmen jones, an enthusiast of yoga, pilates and mindful living. my journey teaching began in 2010. through these years i've developed a deep understanding of practice of yoga and pilates; specifically how to focus on core strength and stability, mindfulness, and breath work.
The 'three b' core elements at foundation of all we do are brain, breath and body. harnessing the power of each and help us live a mindful life through movement.
Yoga is known for its physical benefits, but its mental health benefits are just as impressive. Here's how brain yoga can help improve your life.
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Deep breathing is one of the most important things you can do for your health and well-being. Find out how this simple practice can bring real physical and mental benefits to your daily life.
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Yoga is a great way to relax and rejuvenate the body. It can help lessen chronic pain, lower blood pressure, and reduce insomnia.
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